Community Resources

Feeding your heart and your health | CU AHWC’s cooking classes are designed to support their main vision, that Wellness Changes Everything. Join them as they introduce new recipes, new resources, and new tastes to your kitchen through their hands on programs - below is information from the website:

Join us for virtual presentations and cooking demonstrations!

Healthy Eating on a Budget Cooking Series

Join the CU Anschutz Health and Wellness Center’s culinary educators and registered dietitians for the CU Anschutz Health and Wellness Center Cooking Series: Healthy Eating on a Budget!

Learn how to prepare delicious, nutritious, and cost effective meals. Each session will teach you budget friendly tips, tricks, and simple recipes that you can easily incorporate into your daily routine, all while keeping your health and wallet in mind.

All online classes will be held virtually via Zoom. All registrants will receive a Zoom link on the day of the class via the email they signed up with.

Contact us at AHWC.Community@cuanschutz.edu if you have any questions

PLEASE NOTE:

One participant per ticket.

The nutrition information provided is based on the adult population. Participants must be 19 years or older.

Class dates and information are below. All virtual classes are held from 5:00-5:30 pm on the selected Thursday and taught by Chef Adam Sacks, RD.

Class 1: January 15, 2026,Stir Frying: Chicken and Vegetable Stir Fry in a Wok

Class 2: February 19, 2026, Breading: Tuna Casserole Cakes

Class 3: March 19, 2026, Baking: Turkey & Veggie Meatloaf in a Muffin Tin

Class 4: April 23, 2026, Roasting: Sheet Pan Shrimp with Asparagus and Honey Glazed Carrots

Class 5: May 14, 2026, Grilling: Grilled Chicken Caesar Salad

Find out more information or register for their classes here!